The Presidential Fitness Award
Fun and Challenging
We train in a group atmosphere with trainers overseeing each specific activity. We will work on sit-ups, shuttle run, mile run, pull ups and the v-sit.
Each activity measures:
Sit-ups: Abdominal strength and endurance
Shuttle Run: Speed, quickness and agility
Mile Run: Heart/lung endurance
Pull-ups: Upper body strength and endurance
V-Sit: Flexibility of the lower back and hamstrings